High 5- Food for Healthy Hair

What we eat affects our skin and hair. For healthy hair and skin, we must try to eat healthy food. Some of the important nutrients for hair are Iron, Vitamin B12 and C, Zinc and Copper. Some of the food stuff which are good for hair are-

1. Carrots & Dark Green veggies
2. Nuts and beans
3. Whole grains
4. Eggs, Poultry and Salmon
5. Low Fat Dairy Products

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